Comparing Nutrients in 500 calories Pickled Green OlivesVS Baked Potato Skin
Weight per 500 calories
Pickled Green Olives
345g
Baked Potato Skin
253g
Baked Potato Skin has 1.4 times more energy per unit of mass than Canned Pickled Green Olives, which is above average in comparison to other foods. Pickled Green Olives having average energy density.
Discover which food has more nutrients per 500 calories - Pickled Green Olives or Baked Potato Skin?
Pickled Green Olives VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Green Olives or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Pickled Green Olives vs Baked Potato Skin:
500 calories of Pickled Green Olives have 130.1 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.3 times more Vitamin B1, 11.1 times more Vitamin B2, 9.5 times more Vitamin B3, 27.3 times more Vitamin B5, 14.5 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
500 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Canned Pickled Green Olives as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pickled Green Olives vs Baked Potato Skin:
500 calories of Pickled Green Olives have 2.1 times more Calcium and 101.2 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5 times more Copper, 10.5 times more Iron, 2.9 times more Magnesium, 18.5 times more Phosphorus, 10 times more Potassium and 9 times more Zinc than Canned Pickled Green Olives.
500 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Canned Pickled Green Olives as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Green Olives have 209.2 times more Fat, 106.6 times more Saturated Fat, 12.6 times more Omega 3 and 51.8 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 8.8 times more Carbohydrate, 1.8 times more Fiber and 3.1 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Pickled Green Olives provide inadequate amounts of Protein
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6