Nutrient Comparison: Pickled Green Olives VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Green Olives versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Green Olives vs Baked Potato Skin:
- 100 grams of Pickled Green Olives have 20 times more Vitamin A and 95.3 times more Vitamin E than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 5.8 times more Vitamin B1, 15.1 times more Vitamin B2, 12.9 times more Vitamin B3, 37.3 times more Vitamin B5, 19.8 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
- 100 grams of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pickled Green Olives as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pickled Green Olives vs Baked Potato Skin:
- 100 grams of Pickled Green Olives have 1.5 times more Calcium, 74.1 times more Sodium and 1.6 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 6.8 times more Copper, 14.4 times more Iron, 3.9 times more Magnesium, 25.3 times more Phosphorus, 13.6 times more Potassium and 12.3 times more Zinc than Canned Pickled Green Olives.
- 100 grams of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Canned Pickled Green Olives as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickled Green Olives have 153.2 times more Fat, 78 times more Saturated Fat, 9.2 times more Omega 3 and 38 times more Omega 6 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.4 times more Energy, 12 times more Carbohydrate, 2.4 times more Fiber and 4.2 times more Protein than Canned Pickled Green Olives.
- 100 grams of Pickled Green Olives provide inadequate amounts of Protein
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6