Comparing Nutrients in 500 calories Canned Jumbo OlivesVS Cauliflower
Weight per 500 calories
Canned Jumbo Olives
617g
Cauliflower
2000g
Canned Jumbo Olives have 3.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Jumbo Olives or Cauliflower?
Canned Jumbo Olives VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Jumbo Olives or Cauliflower?
Lets compare vitamin content per 500 calories of Canned Jumbo Olives vs Cauliflower:
500 calories of Canned Jumbo Olives have more Vitamin A and 6.4 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 54 times more Vitamin B1, more Vitamin B2, 74.7 times more Vitamin B3, 144.1 times more Vitamin B5, 49.7 times more Vitamin B6, more Vitamin B9, 104.1 times more Vitamin C and 35.9 times more Vitamin K than Canned Ripe Jumbo Olives.
500 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Ripe Jumbo Olives as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Jumbo Olives vs Cauliflower:
500 calories of Canned Jumbo Olives have 1.3 times more Calcium, 1.8 times more Copper, 2.4 times more Iron and 7.6 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 12.2 times more Magnesium, 25.1 times more Manganese, 47.5 times more Phosphorus, 107.6 times more Potassium, 2.2 times more Selenium, 4 times more Zinc and 3.5 times more Water than Canned Ripe Jumbo Olives.
500 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Jumbo Olives have 7.6 times more Fat, 2.2 times more Saturated Fat and 10.5 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.9 times more Carbohydrate, more Sugars, 2.6 times more Fiber and 6.4 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Cauliflower offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6