Nutrient Comparison: Canned Jumbo Olives VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jumbo Olives versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jumbo Olives vs Cauliflower:
- 7 ounces of Canned Jumbo Olives have 20.6 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 16.7 times more Vitamin B1, more Vitamin B2, 23 times more Vitamin B3, 44.5 times more Vitamin B5, 15.3 times more Vitamin B6, more Vitamin B9, 32.1 times more Vitamin C and 11.1 times more Vitamin K than Canned Ripe Jumbo Olives.
- 7 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Canned Ripe Jumbo Olives as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Jumbo Olives vs Cauliflower:
- 7 ounces of Canned Jumbo Olives have 4.3 times more Calcium, 5.8 times more Copper, 7.9 times more Iron and 24.5 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.8 times more Magnesium, 7.8 times more Manganese, 14.7 times more Phosphorus and 33.2 times more Potassium than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Ripe Jumbo Olives as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Jumbo Olives have 3.2 times more Energy, 24.5 times more Fat, 7 times more Saturated Fat, 2.7 times more Omega 3, 34 times more Omega 6 and 1.3 times more Fiber than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Sugars and 2 times more Protein than Canned Ripe Jumbo Olives.
- Both Canned Jumbo Olives and Cauliflower offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Jumbo Olives provide inadequate amounts of Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6