Comparing Nutrients in 500 calories Canned Small Ripe OlivesVS Toasted Sunflower Seeds
Weight per 500 calories
Canned Small Ripe Olives
431g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 5.3 times more energy per unit of mass than Canned Small Ripe Olives, which is very high in comparison to other foods. Canned Small Ripe Olives having average energy density.
Discover which food has more nutrients per 500 calories - Canned Small Ripe Olives or Toasted Sunflower Seeds?
Canned Small Ripe Olives VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Small Ripe Olives or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Small Ripe Olives vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.3 times more Vitamin B1, more Vitamin B2, 21.3 times more Vitamin B3, 88.2 times more Vitamin B5, 16.8 times more Vitamin B6 and more Vitamin B9 than Canned Small Ripe Olives.
500 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Small Ripe Olives as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Small Ripe Olives vs Toasted Sunflower Seeds:
500 calories of Canned Small Ripe Olives have 8.2 times more Calcium, 4.9 times more Iron and 1307.4 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 6 times more Magnesium, 19.8 times more Manganese, 72.3 times more Phosphorus, 11.5 times more Potassium and 4.5 times more Zinc than Canned Small Ripe Olives.
500 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Small Ripe Olives have 2 times more Saturated Fat and 1.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.1 times more Omega 6, 1.3 times more Fiber and 3.8 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Toasted Sunflower Seeds offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
Both Canned Small Ripe Olives as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.