Nutrient Comparison: Canned Small Ripe Olives VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Small Ripe Olives versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Small Ripe Olives vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 108.3 times more Vitamin B1, more Vitamin B2, 113.5 times more Vitamin B3, 470.7 times more Vitamin B5, 89.4 times more Vitamin B6 and more Vitamin B9 than Canned Small Ripe Olives.
- 100 grams of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Small Ripe Olives as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Small Ripe Olives vs Toasted Sunflower Seeds:
- 100 grams of Canned Small Ripe Olives have 1.5 times more Calcium, 245 times more Sodium and 80 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Copper, 32.3 times more Magnesium, 105.7 times more Manganese, 386 times more Phosphorus, 61.4 times more Potassium and 24.1 times more Zinc than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Toasted Sunflower Seeds contain similar levels of Iron per 100 grams.
- 100 grams of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Energy, 5.2 times more Fat, 2.6 times more Saturated Fat, more Omega 3, 59.4 times more Omega 6, 3.4 times more Carbohydrate, 7.2 times more Fiber and 20.5 times more Protein than Canned Small Ripe Olives.
- 100 grams of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein