Comparing Nutrients in 500 calories Canned Small Ripe OlivesVS Sunflower Seed Butter
Weight per 500 calories
Canned Small Ripe Olives
431g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 5.3 times more energy per unit of mass than Canned Small Ripe Olives, which is very high in comparison to other foods. Canned Small Ripe Olives having average energy density.
Discover which food has more nutrients per 500 calories - Canned Small Ripe Olives or Sunflower Seed Butter?
Canned Small Ripe Olives VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Small Ripe Olives or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Canned Small Ripe Olives vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 34.3 times more Vitamin B3, 14.7 times more Vitamin B5, 11.5 times more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin E than Canned Small Ripe Olives.
500 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Small Ripe Olives as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Small Ripe Olives vs Sunflower Seed Butter:
500 calories of Canned Small Ripe Olives have 7.3 times more Calcium, 8.1 times more Iron and 1303.1 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 14.6 times more Magnesium, 19.5 times more Manganese, 41.7 times more Phosphorus, 13.5 times more Potassium, 21.8 times more Selenium and 4.2 times more Zinc than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Sunflower Seed Butter contain similar levels of Copper per 500 calories.
500 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Small Ripe Olives have 2.6 times more Saturated Fat, 1.4 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Omega 6, more Sugars and 3.9 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
Both Canned Small Ripe Olives as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.