Nutrient Comparison: Canned Small Ripe Olives VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Small Ripe Olives versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Small Ripe Olives vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 17.7 times more Vitamin B1, more Vitamin B2, 182.4 times more Vitamin B3, 78 times more Vitamin B5, 61.1 times more Vitamin B6, more Vitamin B9, 3 times more Vitamin C and 13.9 times more Vitamin E than Canned Small Ripe Olives.
- 1 kilogram of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Small Ripe Olives as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Small Ripe Olives vs Sunflower Seed Butter:
- 1 kilogram of Canned Small Ripe Olives has 1.4 times more Calcium, 1.5 times more Iron, 245 times more Sodium and 129 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 6.4 times more Copper, 77.8 times more Magnesium, 103.7 times more Manganese, 222 times more Phosphorus, 72 times more Potassium, 116 times more Selenium and 22.2 times more Zinc than Canned Small Ripe Olives.
- 1 kilogram of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 5.3 times more Energy, 5.1 times more Fat, 2.1 times more Saturated Fat, more Omega 3, 15.5 times more Omega 6, 3.9 times more Carbohydrate, more Sugars, 3.6 times more Fiber and 20.6 times more Protein than Canned Small Ripe Olives.
- 1 kilogram of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein