Comparing Nutrients in 500 calories Canned Small Ripe OlivesVS Tomato Paste
Weight per 500 calories
Canned Small Ripe Olives
431g
Tomato Paste
610g
Canned Small Ripe Olives have 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Canned Small Ripe Olives or Tomato Paste?
Canned Small Ripe Olives VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Small Ripe Olives or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Small Ripe Olives vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 6.3 times more Vitamin A, 28.3 times more Vitamin B1, more Vitamin B2, 117.6 times more Vitamin B3, 13.4 times more Vitamin B5, 34 times more Vitamin B6, more Vitamin B9, 34.4 times more Vitamin C, 3.7 times more Vitamin E and 11.5 times more Vitamin K than Canned Small Ripe Olives.
500 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Small Ripe Olives as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Small Ripe Olives vs Tomato Paste:
500 calories of Canned Small Ripe Olives have 1.7 times more Calcium, 1.5 times more Iron and 8.8 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.1 times more Copper, 14.9 times more Magnesium, 21.4 times more Manganese, 39.1 times more Phosphorus, 179.3 times more Potassium, 8.3 times more Selenium, 4.1 times more Zinc and 1.3 times more Water than Canned Small Ripe Olives.
500 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Small Ripe Olives have 16.4 times more Fat, 16.1 times more Saturated Fat and 2.9 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.4 times more Carbohydrate, more Sugars, 3.6 times more Fiber and 7.3 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Small Ripe Olives as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.