Nutrient Comparison: Canned Small Ripe Olives VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Small Ripe Olives versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Small Ripe Olives vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 4.5 times more Vitamin A, 20 times more Vitamin B1, more Vitamin B2, 83.1 times more Vitamin B3, 9.5 times more Vitamin B5, 24 times more Vitamin B6, more Vitamin B9, 24.3 times more Vitamin C, 2.6 times more Vitamin E and 8.1 times more Vitamin K than Canned Small Ripe Olives.
- 14 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Small Ripe Olives as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Small Ripe Olives vs Tomato Paste:
- 14 ounces of Canned Small Ripe Olives have 2.4 times more Calcium, 2.1 times more Iron and 12.5 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Copper, 10.5 times more Magnesium, 15.1 times more Manganese, 27.7 times more Phosphorus, 126.8 times more Potassium, 5.9 times more Selenium and 2.9 times more Zinc than Canned Small Ripe Olives.
- 14 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Small Ripe Olives have 1.4 times more Energy, 23.2 times more Fat, 22.8 times more Saturated Fat and 4.1 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.1 times more Carbohydrate, more Sugars, 2.6 times more Fiber and 5.1 times more Protein than Canned Small Ripe Olives.
- 14 ounces of Canned Small Ripe Olives provide inadequate amounts of Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Small Ripe Olives as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.