Comparing Nutrients in 500 calories Canned Small Ripe OlivesVS Tomatoes in Juice with Salt
Weight per 500 calories
Canned Small Ripe Olives
431g
Tomatoes in Juice with Salt
3125g
Canned Small Ripe Olives have 7.3 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Small Ripe Olives or Tomatoes in Juice with Salt?
Canned Small Ripe Olives VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Small Ripe Olives or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Small Ripe Olives vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.5 times more Vitamin A, 1389.6 times more Vitamin B1, more Vitamin B2, 139.5 times more Vitamin B3, 56.6 times more Vitamin B5, 89.4 times more Vitamin B6, more Vitamin B9, 101.5 times more Vitamin C, 2.6 times more Vitamin E and 13.5 times more Vitamin K than Canned Small Ripe Olives.
500 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Small Ripe Olives as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Small Ripe Olives vs Tomatoes in Juice with Salt:
500 calories of Canned Small Ripe Olives have 1.5 times more Iron than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Calcium, 1.5 times more Copper, 18.1 times more Magnesium, 24.7 times more Manganese, 41.1 times more Phosphorus, 173.1 times more Potassium, 5.6 times more Selenium, 4 times more Zinc and 8.6 times more Water than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Tomatoes in Juice with Salt contain similar levels of Sodium per 500 calories.
500 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Small Ripe Olives have 6 times more Fat and 9.2 times more Saturated Fat than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.2 times more Carbohydrate, more Sugars, 8.6 times more Fiber and 6.8 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
Both Canned Small Ripe Olives as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.