Lets compare vitamin content per 14 ounces of Canned Small Ripe Olives vs Tomatoes in Juice with Salt:
Canned Small Ripe Olives have 2.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 191.7 times more Vitamin B1, more Vitamin B2, 19.2 times more Vitamin B3, 7.8 times more Vitamin B5, 12.3 times more Vitamin B6, more Vitamin B9, 14 times more Vitamin C and 1.9 times more Vitamin K than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A per 14 oz.
Both Canned Small Ripe Olives as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Small Ripe Olives vs Tomatoes in Juice with Salt:
Canned Small Ripe Olives have 2.7 times more Calcium, 4.8 times more Copper, 11 times more Iron, 1.3 times more Selenium, 6.4 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Magnesium, 3.4 times more Manganese, 5.7 times more Phosphorus and 23.9 times more Potassium than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Small Ripe Olives have 7.3 times more Energy, 43.6 times more Fat, 67 times more Saturated Fat, 6.5 times more Omega 6 and 1.7 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber and Protein per 14 oz.
Both Canned Small Ripe Olives as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.