Nutrient Comparison: Canned Small Ripe Olives VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Small Ripe Olives versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Small Ripe Olives vs Tomatoes in Juice with Salt:
- 1 kilogram of Canned Small Ripe Olives has 2.8 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 191.7 times more Vitamin B1, more Vitamin B2, 19.2 times more Vitamin B3, 7.8 times more Vitamin B5, 12.3 times more Vitamin B6, more Vitamin B9, 14 times more Vitamin C and 1.9 times more Vitamin K than Canned Small Ripe Olives.
- 1 kilogram of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Small Ripe Olives as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Small Ripe Olives vs Tomatoes in Juice with Salt:
- 1 kilogram of Canned Small Ripe Olives has 2.7 times more Calcium, 4.8 times more Copper, 11 times more Iron, 6.4 times more Sodium and 1.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.5 times more Magnesium, 3.4 times more Manganese, 5.7 times more Phosphorus and 23.9 times more Potassium than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Small Ripe Olives as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Small Ripe Olives has 7.3 times more Energy, 43.6 times more Fat, 67 times more Saturated Fat, 6.5 times more Omega 6 and 1.7 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Sugars than Canned Small Ripe Olives.
- Both Canned Small Ripe Olives and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 6
- Both Canned Small Ripe Olives as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Protein in one kilogram.