Comparing Nutrients in 500 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Florida Oranges
Weight per 500 calories
Onion rings, breaded, par fried, frozen, prepared, heated in oven
181g
Florida Oranges
1087g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Florida Oranges?
Lets compare vitamin content per 500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Florida Oranges:
500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9, 168.8 times more Vitamin C and 2.3 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Florida Oranges:
500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.3 times more Iron, 2.4 times more Manganese, 1.9 times more Selenium and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 8.3 times more Calcium, 3.2 times more Copper, 3.5 times more Magnesium, 8.2 times more Potassium and 11.3 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 11.3 times more Fat, 14.2 times more Saturated Fat, 12.7 times more Omega 3 and 34.3 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2 times more Carbohydrate, 10.8 times more Sugars and 6.5 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Florida Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6