Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Florida Oranges:
- 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 28.1 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Florida Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Florida Oranges:
- 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.9 times more Copper, 13.9 times more Iron, 1.7 times more Magnesium, 14.5 times more Manganese, 5.9 times more Phosphorus, 11.2 times more Selenium, more Sodium and 5.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Calcium, 1.4 times more Potassium and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 6 times more Energy, 68.1 times more Fat, 85.5 times more Saturated Fat, 76 times more Omega 3, 206 times more Omega 6, 2.9 times more Carbohydrate and 5.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.8 times more Sugars than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein