Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Florida Oranges:
- 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 28.1 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Florida Oranges provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Florida Oranges:
- 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.9 times more Copper, 13.9 times more Iron, 1.7 times more Magnesium, 14.5 times more Manganese, 5.9 times more Phosphorus, 11.2 times more Selenium, more Sodium and 5.3 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Calcium, 1.4 times more Potassium and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 6 times more Energy, 68.1 times more Fat, 85.5 times more Saturated Fat, 76 times more Omega 3, 206 times more Omega 6, 2.9 times more Carbohydrate and 5.9 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.8 times more Sugars than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein