Comparing Nutrients in 500 calories Boiled Onions with SaltVS Blanched Almonds
Weight per 500 calories
Boiled Onions with Salt
1191g
Blanched Almonds
84.7g
Blanched Almonds have 14 times more energy per unit of mass than Boiled and Drained Onions with Salt, which is very high in comparison to other foods. Boiled Onions with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Onions with Salt or Blanched Almonds?
Boiled Onions With Salt VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Onions with Salt or Blanched Almonds?
Lets compare vitamin content per 500 calories of Boiled Onions with Salt vs Blanched Almonds:
500 calories of Boiled Onions with Salt have 3.1 times more Vitamin B1, 5.1 times more Vitamin B5, 15.8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 84.5 times more Vitamin E than Boiled and Drained Onions with Salt.
500 calories of Boiled Onions with Salt have insufficient amounts of Vitamin E
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Onions with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Onions with Salt vs Blanched Almonds:
500 calories of Boiled Onions with Salt have 1.3 times more Calcium, 3.5 times more Potassium, 2.6 times more Selenium, 176.7 times more Sodium and 273.7 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.7 times more Magnesium than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Blanched Almonds contain similar levels of Copper, Iron, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Onions with Salt have 7.2 times more Carbohydrate, 14.4 times more Sugars and 2 times more Fiber than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 19.7 times more Fat, 9.1 times more Saturated Fat and 12.6 times more Omega 6 than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Blanched Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Onions with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Onions with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.