Nutrient Comparison: Boiled Onions with Salt VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Onions with Salt versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Onions with Salt vs Blanched Almonds:
- 5 ounces of Boiled Onions with Salt have more Vitamin C than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 4.5 times more Vitamin B1, 30.9 times more Vitamin B2, 21.2 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 1187.5 times more Vitamin E than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Blanched Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Onions with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Onions with Salt vs Blanched Almonds:
- 5 ounces of Boiled Onions with Salt have 12.6 times more Sodium and 19.5 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 10.7 times more Calcium, 15.3 times more Copper, 13.7 times more Iron, 24.4 times more Magnesium, 12 times more Manganese, 13.7 times more Phosphorus, 4 times more Potassium, 5.3 times more Selenium and 14.1 times more Zinc than Boiled and Drained Onions with Salt.
- 5 ounces of Boiled Onions with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blanched Almonds contain 14 times more Energy, 276.4 times more Fat, 127.5 times more Saturated Fat, 176.6 times more Omega 6, 2 times more Carbohydrate, 7.1 times more Fiber and 15.7 times more Protein than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Blanched Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Onions with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Onions with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.