Comparing Nutrients in 500 calories Boiled OnionsVS Dried Butternuts
Weight per 500 calories
Boiled Onions
1136g
Dried Butternuts
81.7g
Dried Butternuts have 13.9 times more energy per unit of mass than Boiled and Drained Onions, which is very high in comparison to other foods. Boiled Onions having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Onions or Dried Butternuts?
Boiled Onions VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Onions or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Onions vs Dried Butternuts:
500 calories of Boiled Onions have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 22.6 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Onions as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Onions vs Dried Butternuts:
500 calories of Boiled Onions have 5.8 times more Calcium, 2.1 times more Copper, 5.5 times more Potassium and 365.9 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Magnesium, 3.1 times more Manganese and 2.1 times more Selenium than Boiled and Drained Onions.
Both Boiled Onions and Dried Butternuts contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Onions have 11.7 times more Carbohydrate and 4.1 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 21.6 times more Fat, 156.7 times more Omega 3, 34.6 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Onions.
Both Boiled Onions and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Onions provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate