Nutrient Comparison: Boiled Onions VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Onions versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Onions vs Dried Butternuts:
- 7 ounces of Boiled Onions have 1.6 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 9.1 times more Vitamin B1, 6.4 times more Vitamin B2, 6.3 times more Vitamin B3, 5.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled and Drained Onions.
- 7 ounces of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Onions as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Onions vs Dried Butternuts:
- 7 ounces of Boiled Onions have 26.3 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.4 times more Calcium, 6.7 times more Copper, 16.8 times more Iron, 21.5 times more Magnesium, 42.9 times more Manganese, 12.7 times more Phosphorus, 2.5 times more Potassium, 28.7 times more Selenium and 14.9 times more Zinc than Boiled and Drained Onions.
- 7 ounces of Boiled Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 13.9 times more Energy, 299.9 times more Fat, 42.1 times more Saturated Fat, 2179.5 times more Omega 3, 481.8 times more Omega 6, 3.4 times more Fiber and 18.3 times more Protein than Boiled and Drained Onions.
- Both Boiled Onions and Dried Butternuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Onions provide inadequate amounts of Energy, Omega 3 and Omega 6