Nutrient Comparison: Dried Butternuts VS Onions Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Onions Flakes:
- 7 ounces of Dried Butternuts have 1.5 times more Vitamin B2 than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 23.4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Onions Flakes provide similar amounts of Vitamin B3 per seven ounces.
- Both Dried Butternuts as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Onions Flakes:
- 7 ounces of Dried Butternuts have 2.6 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Selenium and 1.7 times more Zinc than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 4.8 times more Calcium and 3.9 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Onions Flakes contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.8 times more Energy, 123.9 times more Fat, 16.7 times more Saturated Fat, 968.7 times more Omega 3, 198.4 times more Omega 6 and 2.8 times more Protein than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 6.9 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- 7 ounces of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6