Comparing Nutrients in 500 calories Frozen Whole OnionsVS Blanched Almonds
Weight per 500 calories
Frozen Whole Onions
1429g
Blanched Almonds
84.7g
Blanched Almonds have 16.9 times more energy per unit of mass than Frozen Whole Onions, Unprepared, which is very high in comparison to other foods. Frozen Whole Onions having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Onions or Blanched Almonds?
Frozen Whole Onions VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Onions or Blanched Almonds?
Lets compare vitamin content per 500 calories of Frozen Whole Onions vs Blanched Almonds:
500 calories of Frozen Whole Onions have 2.3 times more Vitamin B1, 5.3 times more Vitamin B5, 13.6 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.8 times more Vitamin B2 and 70.4 times more Vitamin E than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Blanched Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Whole Onions have insufficient amounts of Vitamin E
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Whole Onions, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Onions vs Blanched Almonds:
500 calories of Frozen Whole Onions have 2.6 times more Calcium, 2.4 times more Iron, 3.6 times more Potassium, 2.1 times more Selenium and 337.2 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.6 times more Magnesium and 1.5 times more Zinc than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Blanched Almonds contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Whole Onions have 7.6 times more Carbohydrate, 13.9 times more Sugars and 2.9 times more Fiber than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 51.9 times more Fat, 21.3 times more Saturated Fat, 30.6 times more Omega 6 and 1.4 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Whole Onions provide inadequate amounts of Omega 6
Both Frozen Whole Onions, Unprepared as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.