Comparing Nutrients in 500 calories Blanched AlmondsVS Cooked Frozen Onions
Weight per 500 calories
Blanched Almonds
84.7g
Cooked Frozen Onions
1786g
Blanched Almonds have 21.1 times more energy per 100g than Cooked Frozen Onions. It has very high energy density when compared to other foods. Boiled and Drained Frozen Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Frozen Onions?
Blanched Almonds VS Cooked Frozen Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Frozen Onions?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cooked Frozen Onions:
500 calories of Blanched Almonds have 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 112.7 times more Vitamin E than Cooked Frozen Onions.
While 500 kcal of Boiled and Drained Frozen Onions contain 1.8 times more Vitamin B1, 5.2 times more Vitamin B5, 12.8 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Cooked Frozen Onions have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cooked Frozen Onions:
500 calories of Blanched Almonds have 2 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese, 11.4 times more Phosphorus and 1.6 times more Zinc than Cooked Frozen Onions.
While 500 kcal of Boiled and Drained Frozen Onions contain 2.4 times more Calcium, 2.2 times more Iron, 3.2 times more Potassium, 2.6 times more Selenium and 431 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 49.8 times more Fat, 20.8 times more Saturated Fat, 30.9 times more Omega 6 and 1.4 times more Protein than Cooked Frozen Onions.
While 500 kcal of Boiled and Drained Frozen Onions contain 7.6 times more Carbohydrate, 13.2 times more Sugars and 3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Onions offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Onions provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 3 in 500 calories.