Nutrient Comparison: Blanched Almonds VS Cooked Frozen Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cooked Frozen Onions:
- 5 ounces of Blanched Almonds have 11.9 times more Vitamin B1, 39.5 times more Vitamin B2, 26.5 times more Vitamin B3, 4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 2375 times more Vitamin E than Cooked Frozen Onions.
- While 5 oz of Boiled and Drained Frozen Onions contain more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 5 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cooked Frozen Onions:
- 5 ounces of Blanched Almonds have 8.7 times more Calcium, 42.8 times more Copper, 9.6 times more Iron, 33.5 times more Magnesium, 45.9 times more Manganese, 240.5 times more Phosphorus, 6.5 times more Potassium, 8 times more Selenium and 33 times more Zinc than Cooked Frozen Onions.
- While 5 oz of Boiled and Drained Frozen Onions contain 20.5 times more Water than Blanched Almonds.
- 5 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 21.1 times more Energy, 1050.4 times more Fat, 439.2 times more Saturated Fat, 650.8 times more Omega 6, 2.8 times more Carbohydrate, 1.6 times more Sugars, 7.1 times more Fiber and 30.1 times more Protein than Cooked Frozen Onions.
- 5 ounces of Cooked Frozen Onions provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 3 in five ounces.