Toasted Sunflower Seed Kernels no Salt have 17.7 times more energy per unit of mass than Frozen Whole Onions, Unprepared, which is very high in comparison to other foods. Frozen Whole Onions having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Onions or Toasted Sunflower Seeds?
Frozen Whole Onions VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Onions or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Whole Onions vs Toasted Sunflower Seeds:
500 calories of Frozen Whole Onions have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 101.1 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3 and 4 times more Vitamin B5 than Frozen Whole Onions, Unprepared.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Whole Onions, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Onions vs Toasted Sunflower Seeds:
500 calories of Frozen Whole Onions have 11.2 times more Calcium, 1.4 times more Magnesium, 5.1 times more Potassium and 1595.6 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 2.8 times more Phosphorus and 2.5 times more Zinc than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Whole Onions have 7.3 times more Carbohydrate and 2.6 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 53.5 times more Fat, 30.6 times more Saturated Fat and 88.1 times more Omega 6 than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Whole Onions provide inadequate amounts of Omega 6
Both Frozen Whole Onions, Unprepared as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.