Nutrient Comparison: Frozen Whole Onions VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Whole Onions versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Whole Onions vs Toasted Sunflower Seeds:
- 1 pound of Frozen Whole Onions has 5.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 12.5 times more Vitamin B1, 11.9 times more Vitamin B2, 24 times more Vitamin B3, 71.3 times more Vitamin B5, 8.7 times more Vitamin B6 and 11.3 times more Vitamin B9 than Frozen Whole Onions, Unprepared.
- 1 pound of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Whole Onions, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Whole Onions vs Toasted Sunflower Seeds:
- 1 pound of Frozen Whole Onions has 90.2 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Calcium, 36.7 times more Copper, 14.8 times more Iron, 12.9 times more Magnesium, 16.9 times more Manganese, 50.3 times more Phosphorus, 3.5 times more Potassium and 44.2 times more Zinc than Frozen Whole Onions, Unprepared.
- 1 pound of Frozen Whole Onions lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 17.7 times more Energy, 946.7 times more Fat, 541.2 times more Saturated Fat, 79 times more Omega 3, 1557.9 times more Omega 6, 2.4 times more Carbohydrate, 6.8 times more Fiber and 19.3 times more Protein than Frozen Whole Onions, Unprepared.
- 1 pound of Frozen Whole Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein