Comparing Nutrients in 500 calories OnionsVS Roasted Cashews
Weight per 500 calories
Onions
1250g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 14.4 times more energy per unit of mass than Raw Onions, which is very high in comparison to other foods. Onions having low energy density.
Discover which food has more nutrients per 500 calories - Onions or Roasted Cashews?
Discover which food has more nutrients per 500 calories - Onions or Roasted Cashews?
Lets compare vitamin content per 500 calories of Onions vs Roasted Cashews:
500 calories of Onions have 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 6.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 6 times more Vitamin K than Raw Onions.
500 calories of Onions have insufficient amounts of Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Raw Onions as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Onions vs Roasted Cashews:
500 calories of Onions have 7.3 times more Calcium, 2.2 times more Manganese, 3.7 times more Potassium and 752.2 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 4 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.6 times more Selenium and 2.3 times more Zinc than Raw Onions.
Both Onions and Roasted Cashews contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Onions have 4.1 times more Carbohydrate, 12.1 times more Sugars and 8.1 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 32.3 times more Fat, 15.2 times more Saturated Fat and 41.1 times more Omega 6 than Raw Onions.
Both Onions and Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Onions provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Onions as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.