Comparing Nutrients in 500 calories Spring Or Scallions OnionsVS Sunflower Seed Butter
Weight per 500 calories
Spring Or Scallions Onions
1563g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 19.3 times more energy per unit of mass than Raw Spring Or Scallions Onions, which is very high in comparison to other foods. Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 500 calories - Spring Or Scallions Onions or Sunflower Seed Butter?
Spring Or Scallions Onions VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spring Or Scallions Onions or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Spring Or Scallions Onions vs Sunflower Seed Butter:
500 calories of Spring Or Scallions Onions have 20 times more Vitamin B1, 9.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6, 5.2 times more Vitamin B9 and 134.3 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin E than Raw Spring Or Scallions Onions.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Spring Or Scallions Onions as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spring Or Scallions Onions vs Sunflower Seed Butter:
500 calories of Spring Or Scallions Onions have 21.7 times more Calcium, 6.9 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 9.2 times more Potassium, 102.8 times more Sodium, 1.5 times more Zinc and 2793.6 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9 times more Selenium than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Sunflower Seed Butter contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Spring Or Scallions Onions have 6.1 times more Carbohydrate, 4.3 times more Sugars, 8.8 times more Fiber and 2 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 15.1 times more Fat, 7.6 times more Saturated Fat and 7.2 times more Omega 6 than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 6
Both Raw Spring Or Scallions Onions as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.