Nutrient Comparison: Spring Or Scallions Onions VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Spring Or Scallions Onions versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spring Or Scallions Onions vs Sunflower Seed Butter:
- 1 kilogram of Spring Or Scallions Onions has 7 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2 times more Vitamin B2, 12.9 times more Vitamin B3, 15.6 times more Vitamin B5, 9 times more Vitamin B6, 3.7 times more Vitamin B9 and 41.6 times more Vitamin E than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw Spring Or Scallions Onions as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spring Or Scallions Onions vs Sunflower Seed Butter:
- 1 kilogram of Spring Or Scallions Onions has 144.9 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 19.2 times more Copper, 2.8 times more Iron, 15.6 times more Magnesium, 13 times more Manganese, 18 times more Phosphorus, 2.1 times more Potassium, 174 times more Selenium and 12.5 times more Zinc than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Sunflower Seed Butter contain similar levels of Calcium per one kilogram.
- 1 kilogram of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 19.3 times more Energy, 290.5 times more Fat, 146.2 times more Saturated Fat, 12.5 times more Omega 3, 139.1 times more Omega 6, 3.2 times more Carbohydrate, 4.5 times more Sugars, 2.2 times more Fiber and 9.4 times more Protein than Raw Spring Or Scallions Onions.
- 1 kilogram of Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6