Comparing Nutrients in 500 calories Sweet OnionsVS Oil Roasted Cashews
Weight per 500 calories
Sweet Onions
1563g
Oil Roasted Cashews
86.2g
Oil Roasted Cashew Nuts have 18.1 times more energy per unit of mass than Raw Sweet Onions, which is very high in comparison to other foods. Sweet Onions having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Onions or Oil Roasted Cashews?
Sweet Onions VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Onions or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Sweet Onions vs Oil Roasted Cashews:
500 calories of Sweet Onions have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 7.3 times more Vitamin B6, 16.7 times more Vitamin B9 and 290 times more Vitamin C than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 6.4 times more Vitamin K than Raw Sweet Onions.
500 calories of Sweet Onions have insufficient amounts of Vitamin K
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Sweet Onions as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Sweet Onions vs Oil Roasted Cashews:
500 calories of Sweet Onions have 8.4 times more Calcium, 3.4 times more Potassium and 475.2 times more Water than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.2 times more Selenium and 2.3 times more Zinc than Raw Sweet Onions.
Both Sweet Onions and Oil Roasted Cashews contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Onions have 4.6 times more Carbohydrate, 18.2 times more Sugars, 457.7 times more Fructose and 4.9 times more Fiber than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 32.9 times more Fat than Raw Sweet Onions.
Both Sweet Onions and Oil Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Cashews provide inadequate amounts of Fiber