Nutrient Comparison: Sweet Onions VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Onions versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Onions vs Oil Roasted Cashews:
- 100 grams of Sweet Onions have 16 times more Vitamin C than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 8.9 times more Vitamin B1, 10.9 times more Vitamin B2, 13.1 times more Vitamin B3, 9 times more Vitamin B5, 2.5 times more Vitamin B6, 46 times more Vitamin E and 115.7 times more Vitamin K than Raw Sweet Onions.
- Both Sweet Onions and Oil Roasted Cashews provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Sweet Onions as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Onions vs Oil Roasted Cashews:
- 100 grams of Sweet Onions have 26.2 times more Water than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 2.2 times more Calcium, 36.5 times more Copper, 23.3 times more Iron, 30.3 times more Magnesium, 21.9 times more Manganese, 19.7 times more Phosphorus, 5.3 times more Potassium, 40.6 times more Selenium and 41.2 times more Zinc than Raw Sweet Onions.
- 100 grams of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Onions have 25.3 times more Fructose than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 18.1 times more Energy, 597.1 times more Fat, 4 times more Carbohydrate, 3.7 times more Fiber and 21.1 times more Protein than Raw Sweet Onions.
- Both Sweet Onions and Oil Roasted Cashews offer comparable quantities of Sugars per 100 grams.
- 100 grams of Sweet Onions provide inadequate amounts of Energy and Protein