Comparing Nutrients in 500 calories Canned Orange JuiceVS Raw Pearled Barley
Weight per 500 calories
Canned Orange Juice
1064g
Raw Pearled Barley
142g
Raw Pearled Barley has 7.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Raw Pearled Barley?
Canned Orange Juice VS Raw Pearled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Raw Pearled Barley?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Raw Pearled Barley:
500 calories of Canned Orange Juice have 67.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B5, 7.8 times more Vitamin B9, more Vitamin C and 74.9 times more Vitamin E than Raw Pearled Barley.
While 500 kcal of Raw Pearled Barley contain 3.1 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw Pearled Barley provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw Pearled Barley have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Raw Pearled Barley:
500 calories of Canned Orange Juice have 2.6 times more Calcium, 4.9 times more Potassium and 65.1 times more Water than Raw Pearled Barley.
While 500 kcal of Raw Pearled Barley contain 2.5 times more Copper, 3.3 times more Iron, 8.4 times more Manganese, 1.7 times more Phosphorus, 50.3 times more Selenium and 7.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw Pearled Barley contain similar levels of Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 82 times more Sugars than Raw Pearled Barley.
While 500 kcal of Raw Pearled Barley contain 6.9 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw Pearled Barley offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.