Canned Orange Juice has 1.4 times more energy per 100g than Boiled Sprouted Kidney Beans. It has low energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Sprouted Kidney Beans?
Canned Orange Juice VS Boiled Sprouted Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Boiled Sprouted Kidney Beans:
500 calories of Canned Orange Juice have more Vitamin A than Boiled Sprouted Kidney Beans.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 13.2 times more Vitamin B1, 18.5 times more Vitamin B2, 21.4 times more Vitamin B3, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin C than Unsweetened Canned Orange Juice.
500 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Boiled Sprouted Kidney Beans:
500 kcal of Boiled and Drained Sprouted Kidney Beans contain 2.7 times more Calcium, 11.3 times more Copper, 12.7 times more Iron, 3.3 times more Magnesium, 13.5 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 8.5 times more Selenium, 15.7 times more Zinc and 1.4 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.6 times more Carbohydrate than Boiled Sprouted Kidney Beans.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 39.5 times more Omega 3, 6.5 times more Omega 6 and 10.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6