Nutrient Comparison: Canned Orange Juice VS Boiled Sprouted Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Boiled Sprouted Kidney Beans:
- 100 g of Boiled and Drained Sprouted Kidney Beans contain 9.3 times more Vitamin B1, 13 times more Vitamin B2, 15 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Boiled Sprouted Kidney Beans:
- 100 g of Boiled and Drained Sprouted Kidney Beans contain 7.9 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 9.5 times more Manganese, 2.2 times more Phosphorus and 11 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Sprouted Kidney Beans contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2.3 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 100 g of Boiled and Drained Sprouted Kidney Beans contain 27.7 times more Omega 3 and 7.1 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.