Nutrient Comparison: Canned Orange Juice VS Boiled Sprouted Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Boiled Sprouted Kidney Beans:
- 7 oz of Boiled and Drained Sprouted Kidney Beans contain 9.3 times more Vitamin B1, 13 times more Vitamin B2, 15 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Boiled Sprouted Kidney Beans:
- 7 oz of Boiled and Drained Sprouted Kidney Beans contain 7.9 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 9.5 times more Manganese, 2.2 times more Phosphorus and 11 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Sprouted Kidney Beans contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 2.3 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans contain 27.7 times more Omega 3 and 7.1 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.