Canned Orange Juice has 2.4 times more energy per 100g than Canned Yellow Snap Beans. It has low energy density when compared to other foods. Drained Canned Yellow Snap Beans without salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Yellow Snap Beans?
Canned Orange Juice VS Canned Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Canned Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Canned Yellow Snap Beans:
500 calories of Canned Orange Juice have 2.7 times more Vitamin C and 2.8 times more Vitamin E than Canned Yellow Snap Beans.
While 500 kcal of Drained Canned Yellow Snap Beans without salt contain 4.7 times more Vitamin A, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 914.2 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Yellow Snap Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin E
Both Unsweetened Canned Orange Juice as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Canned Yellow Snap Beans:
500 kcal of Drained Canned Yellow Snap Beans without salt contain 6.1 times more Calcium, 4.1 times more Copper, 21.2 times more Iron, 3.1 times more Magnesium, 22.4 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 9.4 times more Selenium, 17 times more Zinc and 2.5 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 4.8 times more Sugars than Canned Yellow Snap Beans.
While 500 kcal of Drained Canned Yellow Snap Beans without salt contain 10.4 times more Omega 3, 10.2 times more Fiber and 4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 6 in 500 calories.