Nutrient Comparison: Canned Orange Juice VS Canned Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Canned Yellow Snap Beans:
- 100 grams of Canned Orange Juice have 2.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 6.3 times more Vitamin C than Canned Yellow Snap Beans.
- While 100 g of Drained Canned Yellow Snap Beans without salt contain 2 times more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 389 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Yellow Snap Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 100 grams of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Canned Yellow Snap Beans:
- 100 grams of Canned Orange Juice have 1.7 times more Potassium than Canned Yellow Snap Beans.
- While 100 g of Drained Canned Yellow Snap Beans without salt contain 2.6 times more Calcium, 1.7 times more Copper, 9 times more Iron, 1.3 times more Magnesium, 9.5 times more Manganese and 7.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Yellow Snap Beans contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 2.4 times more Carbohydrate and 11.2 times more Sugars than Canned Yellow Snap Beans.
- While 100 g of Drained Canned Yellow Snap Beans without salt contain 4.3 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.