Nutrient Comparison: Canned Orange Juice VS Canned Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Canned Yellow Snap Beans:
- 1 kilogram of Canned Orange Juice has 2.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 6.3 times more Vitamin C than Canned Yellow Snap Beans.
- While 1 kg of Drained Canned Yellow Snap Beans without salt contains 2 times more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 389 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Yellow Snap Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 1 kilogram of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Canned Yellow Snap Beans:
- 1 kilogram of Canned Orange Juice has 1.7 times more Potassium than Canned Yellow Snap Beans.
- While 1 kg of Drained Canned Yellow Snap Beans without salt contains 2.6 times more Calcium, 1.7 times more Copper, 9 times more Iron, 1.3 times more Magnesium, 9.5 times more Manganese and 7.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Yellow Snap Beans contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.4 times more Carbohydrate and 11.2 times more Sugars than Canned Yellow Snap Beans.
- While 1 kg of Drained Canned Yellow Snap Beans without salt contains 4.3 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.