Comparing Nutrients in 500 calories Canned Orange JuiceVS Kimchi
Weight per 500 calories
Canned Orange Juice
1064g
Kimchi
3333g
Canned Orange Juice has 3.1 times more energy per 100g than Kimchi. It has low energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Kimchi?
Canned Orange Juice VS Kimchi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Kimchi?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Kimchi:
500 calories of Canned Orange Juice have 1.2 times more Vitamin B1 and more Vitamin C than Kimchi.
While 500 kcal of Cabbage Kimchi contain 1.7 times more Vitamin A, 31.3 times more Vitamin B2, 17.1 times more Vitamin B3, 21.5 times more Vitamin B6, 6.8 times more Vitamin B9, 1.7 times more Vitamin E and 1366.1 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Kimchi have insufficient amounts of Vitamin C
Both Unsweetened Canned Orange Juice as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Kimchi:
500 kcal of Cabbage Kimchi contain 10.3 times more Calcium, 3.4 times more Copper, 78.3 times more Iron, 4.4 times more Magnesium, 4.4 times more Phosphorus, 2.6 times more Potassium, 15.7 times more Selenium, 390.1 times more Sodium, 17.2 times more Zinc and 3.4 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.5 times more Carbohydrate and 2.6 times more Sugars than Kimchi.
While 500 kcal of Cabbage Kimchi contain 10.4 times more Fat, 61.3 times more Omega 3, 12.1 times more Omega 6, 16.7 times more Fiber and 5.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Kimchi offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber