Nutrient Comparison: Canned Orange Juice VS Kimchi per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Kimchi:
- 1 kilogram of Canned Orange Juice has 3.9 times more Vitamin B1 and more Vitamin C than Kimchi.
- While 1 kg of Cabbage Kimchi contains 10 times more Vitamin B2, 5.5 times more Vitamin B3, 6.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 436 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 1 kilogram of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Kimchi:
- 1 kilogram of Canned Orange Juice has 1.2 times more Potassium than Kimchi.
- While 1 kg of Cabbage Kimchi contains 3.3 times more Calcium, 25 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 124.5 times more Sodium and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Kimchi contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Unsweetened Canned Orange Juice as well as Cabbage Kimchi lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 4.6 times more Carbohydrate and 8.3 times more Sugars than Kimchi.
- While 1 kg of Cabbage Kimchi contains 19.6 times more Omega 3 and 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Kimchi provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Cabbage Kimchi provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.