Nutrient Comparison: Canned Orange Juice VS Kimchi per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Kimchi:
- 14 ounces of Canned Orange Juice have 3.9 times more Vitamin B1 and more Vitamin C than Kimchi.
- While 14 oz of Cabbage Kimchi contain 10 times more Vitamin B2, 5.5 times more Vitamin B3, 6.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 436 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Kimchi:
- 14 ounces of Canned Orange Juice have 1.2 times more Potassium than Kimchi.
- While 14 oz of Cabbage Kimchi contain 3.3 times more Calcium, 25 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 124.5 times more Sodium and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Kimchi contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Unsweetened Canned Orange Juice as well as Cabbage Kimchi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 4.6 times more Carbohydrate and 8.3 times more Sugars than Kimchi.
- While 14 oz of Cabbage Kimchi contain 19.6 times more Omega 3 and 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Kimchi provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Cabbage Kimchi provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.