Nutrient Comparison: Canned Orange Juice VS Kimchi per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Kimchi:
- 100 grams of Canned Orange Juice have 3.9 times more Vitamin B1 and more Vitamin C than Kimchi.
- While 100 g of Cabbage Kimchi contain 10 times more Vitamin B2, 5.5 times more Vitamin B3, 6.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 436 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 100 grams of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Kimchi:
- 100 grams of Canned Orange Juice have 1.2 times more Potassium than Kimchi.
- While 100 g of Cabbage Kimchi contain 3.3 times more Calcium, 25 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 124.5 times more Sodium and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Kimchi contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Unsweetened Canned Orange Juice as well as Cabbage Kimchi lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 4.6 times more Carbohydrate and 8.3 times more Sugars than Kimchi.
- While 100 g of Cabbage Kimchi contain 19.6 times more Omega 3 and 5.3 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Kimchi provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Cabbage Kimchi provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.