Comparing Nutrients in 500 calories Canned Orange JuiceVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Weight per 500 calories
Canned Orange Juice
1064g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
568g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Canned Orange Juice VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
500 calories of Canned Orange Juice have 1.7 times more Vitamin A, 1.2 times more Vitamin B9, 8.8 times more Vitamin C and 4.7 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 500 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
500 calories of Canned Orange Juice have 4.7 times more Calcium, 1.6 times more Potassium and 2.2 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 500 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.2 times more Iron, 3.1 times more Manganese, 2.2 times more Phosphorus and 5.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 6.6 times more Sugars and 15.2 times more Fructose than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 500 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 7 times more Omega 6, 3.7 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 500 calories.