Comparing Nutrients in 100 calories Canned Orange JuiceVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Weight per 100 calories
Canned Orange Juice
213g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
114g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Canned Orange Juice VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
100 calories of Canned Orange Juice have 1.7 times more Vitamin A, 1.2 times more Vitamin B9, 8.8 times more Vitamin C and 4.7 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 100 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
100 calories of Canned Orange Juice have 4.7 times more Calcium, 1.6 times more Potassium and 2.2 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 100 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.2 times more Iron, 3.1 times more Manganese, 2.2 times more Phosphorus and 5.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 6.6 times more Sugars and 15.2 times more Fructose than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 100 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 7 times more Omega 6, 3.7 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 100 calories.