Nutrient Comparison: Canned Orange Juice VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 1 kilogram of Canned Orange Juice has 4.7 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 8.7 times more Vitamin B3, 2 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains 1.6 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 5.9 times more Manganese, 4.1 times more Phosphorus and 9.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium, Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 3.5 times more Sugars and 8.1 times more Fructose than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains 1.9 times more Energy, 13.1 times more Omega 6, 1.9 times more Carbohydrate, 7 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in one kilogram.