Canned Orange Juice VS Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Onions?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Onions:
- 500 calories of Canned Orange Juice have more Vitamin A, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 3.5 times more Vitamin C and 8.5 times more Vitamin E than Onions.
- While 500 kcal of Raw Onions contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Onions provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Onions have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Raw Onions have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Onions:
- 500 kcal of Raw Onions contain 2.7 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 7.2 times more Manganese, 2 times more Phosphorus, 5.9 times more Selenium and 5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Onions contain similar levels of Magnesium, Potassium and Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Onions lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Orange Juice have 1.8 times more Sugars and 1.6 times more Fructose than Onions.
- While 500 kcal of Raw Onions contain 6.7 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Onions provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.