Nutrient Comparison: Canned Orange Juice VS Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Onions:
- 14 ounces of Canned Orange Juice have 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.1 times more Vitamin C than Onions.
- While 14 oz of Raw Onions contain 1.3 times more Vitamin B2 and 3.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Onions provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Onions:
- 14 ounces of Canned Orange Juice have 1.3 times more Potassium than Onions.
- While 14 oz of Raw Onions contain 2.3 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 6.1 times more Manganese and 1.7 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Onions contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Onions lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.1 times more Sugars and 1.9 times more Fructose than Onions.
- While 14 oz of Raw Onions contain 5.7 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Onions offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.