Sweet Pickle relish has 2.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Sweet Pickle relish?
Canned Orange Juice VS Sweet Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Sweet Pickle relish?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Sweet Pickle relish:
500 calories of Canned Orange Juice have more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 71.1 times more Vitamin B5, 5.7 times more Vitamin B6, 66.4 times more Vitamin B9 and 83.3 times more Vitamin C than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 2.5 times more Vitamin A and 303 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sweet Pickle relish provide similar amounts of Vitamin E per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Sweet Pickle relish:
500 calories of Canned Orange Juice have 9.2 times more Calcium, 5.5 times more Magnesium, 3.4 times more Phosphorus, 20.4 times more Potassium and 3.9 times more Water than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 1.4 times more Copper, 3.1 times more Iron and 73.3 times more Sodium than Unsweetened Canned Orange Juice.
500 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Sweet Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 5.1 times more Protein than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 3.3 times more Omega 3 and 1.3 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sweet Pickle relish offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
500 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 500 calories.