Nutrient Comparison: Canned Orange Juice VS Sweet Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Sweet Pickle relish:
- 14 ounces of Canned Orange Juice have more Vitamin B1, 25.7 times more Vitamin B5, 2.1 times more Vitamin B6, 24 times more Vitamin B9 and 30.1 times more Vitamin C than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 6.8 times more Vitamin A, 1.6 times more Vitamin B2, 2.9 times more Vitamin E and 838 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Sweet Pickle relish:
- 14 ounces of Canned Orange Juice have 2 times more Magnesium, 1.2 times more Phosphorus, 7.4 times more Potassium and 1.4 times more Water than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 3.9 times more Copper, 8.7 times more Iron and 202.8 times more Sodium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Sweet Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet Pickle relish contain 2.8 times more Energy, 9 times more Omega 3, 3.2 times more Carbohydrate, 3.3 times more Sugars and 3.7 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in 14 ounces.