Nutrient Comparison: Canned Orange Juice VS Sweet Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Sweet Pickle relish:
- 7 ounces of Canned Orange Juice have more Vitamin B1, 25.7 times more Vitamin B5, 2.1 times more Vitamin B6, 24 times more Vitamin B9 and 30.1 times more Vitamin C than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 6.8 times more Vitamin A, 1.6 times more Vitamin B2, 2.9 times more Vitamin E and 838 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Sweet Pickle relish:
- 7 ounces of Canned Orange Juice have 2 times more Magnesium, 1.2 times more Phosphorus, 7.4 times more Potassium and 1.4 times more Water than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 3.9 times more Copper, 8.7 times more Iron and 202.8 times more Sodium than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 7 ounces of Sweet Pickle relish lack sufficient amounts of Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Sweet Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweet Pickle relish contain 2.8 times more Energy, 9 times more Omega 3, 3.2 times more Carbohydrate, 3.3 times more Sugars and 3.7 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in seven ounces.